We all love summer here in Port Stephens. The beaches, the sunshine, and endless outdoor fun make it special. But when the temperature rises, it’s important to be smart about the heat to keep your family happy and healthy.

Don’t just put up with the heat—let’s learn how to stay cool! Here’s a guide from What’s On In Our Backyard to help you get through those hot days.

1. The Hydration Mission! 💧

The number one rule in hot weather is simple: Drink, drink, drink!

Don’t Wait for Thirst: If you feel thirsty, you are already dehydrated. Make it a game to constantly sip throughout the day. Keep a reusable water bottle handy on your desk, in the car, or in your beach bag.
Embrace the Water Bombs: Stock up on high-water-content foods. Watermelon, cucumbers, berries, and oranges aren’t just delicious—they’re internal hydrators!
Avoid sugary drinks like sodas and sweet juices. They might seem refreshing, but they can actually make you more dehydrated. Choose water, sparkling water, or unsweetened iced tea instead.

2. The Cool-Down Strategy: Hunt for Air-Con! 🥶

If your house feels too hot, it’s time to find a cooler place to relax.

Our local libraries in Raymond Terrace and Tomaree are free, safe, and air-conditioned. You can spend some time browsing books, using the free Wi-Fi, or just enjoying a cool, quiet break.
If you’re at home, taking a cool shower or bath can help a lot. During the hottest hours, from 10 AM to 4 PM, keep blinds or curtains closed on windows that face the sun to keep your home cooler.
Wear light-colored, loose clothes made from natural fabrics like cotton or linen. These help your skin breathe and let sweat evaporate, which is how your body cools down.

3. Smart Summer Scheduling: Use the Golden Hours 🌅

The midday sun is strong, so try to plan your harder activities for other times of the day.

Try to do your beach walks, runs, gardening, or Tomaree climbs in the early morning, before 10 AM. It’s cooler and calmer then, and you’ll finish before the sun gets too strong.
If you want to exercise or spend time outside, wait until after 4 PM when the sun isn’t as intense.
Always protect yourself from the sun, even on cloudy days, because the UV index can still be high. Use sunscreen (SPF 30+), wear a broad-brimmed hat, and keep kids in the shade when you can. Sunburn can make it harder for your body to stay cool.

4. Community Check-In: Look Out for Each Other

Being a good community means looking out for people who need extra help.

Take a moment to check on older neighbors, people who live alone, or anyone with ongoing health issues. Make sure they have fans, water, and a way to stay cool.
This is the most important safety tip: Never leave children or pets alone in a car. The temperature inside can become dangerous in just a few minutes, even if the windows are slightly open.
Watch for warning signs like feeling dizzy, sick, or suddenly not sweating on a hot day. Move to the shade right away, lie down, and drink water. If you notice confusion or a high fever, get emergency help.

Stay cool, Port Stephens! We hope you have a great, safe, and healthy summer, enjoying everything our beautiful backyard has to offer.