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This unique 1 day workshop will take students on a self empowered healing journey that provides practical tools that take you 10 minutes each day to YOUR HAPPY.

Learning practical tools to calm your busy mind and manage emotions and triggers. Focusing on transforming stress, anxiety, overthinking and insomnia to your HAPPY.

This workshop is perfect for anyone suffering from ongoing stress and is ready to make a change for the better.

You will learn how to interrupt the stress response that is automatically activated by your subconscious triggers.  Our feelings and emotional triggers are activated in our subconscious mind.  Therefore to change these we need to work with the subconscious mind.how to calm your busy mind from overthinking and over analysing.  Thoughts that keep you up at night, negative self talk and worry.

You will learn

  • how to manage emotional triggers and reactions;
  • how to clear suppressed emotions that keep you trapped in patterns of physical mental or emotional pain. Including patterns that activate your stress and anxiety.

The information obtained throughout the day will compliment all health and wellbeing plans. It’s an interactive program of learning new tools that are easy to practice and implement into each day.

*Please note this is NOT counselling nor is it a replacement for medical diagnosis or treatment.

Afternoon tea provided at no additional cost.

CLICK HERE TO BOOK

ABOUT GERALDINE:
Geraldine is the founder of Heart Connection – A Self Empowered Approach to Health
She holds a Diploma in Holistic Kinesiology, and has been practicing for over 15 years, as well as presenting Mindfulness and Meditation Retreats, Emotional Wellbeing Workshops and development of online programs – QiKFix to YOUR HAPPY, QiKFix to SELF LOVE and QiKFix to HAPPY RELATIONSHIPS.
Geraldine believes that happiness starts with the first step towards change, and an understanding that healing is a process which requires the movement of energy.
Her entire business is structured around “A Self Empowered Approach To Health”.
Geraldine’s focus is providing the tools to empower you to heal yourself both on a conscious and subconscious level.