This cake is a winner with all the family and is delicious served hot or cold with custard or ice-cream! (more…)

Situated within the award winning Shoal Bay Resort & Spa is the impressive Aqua Spa Wellbeing Facility. The Aqua Spa features unique ‘Thalassotherapy’ mineral spa pools, Hydrotherapy treatments including Ocean Wave Beds, Vichy shower plus an extensive range of wellbeing pamper packages. (more…)

Stop thinking about it!
Just get up and do it!

As a gym owner, full time working mother to three children aged 6, 11 and 13 (two of which have ADHD), and a wife to a husband that does shift work, I know only too well how hard it is to fit healthy eating and exercise into the day. (more…)

Can you remember the last time you got together with your best friends for some quality time?  If your answer to that is “hmmm”, “well”, “ahhh” or simply “no”, then it’s high time you put aside the stresses and strains of modern day living, combined with being a mum, and reconnect with your gang of girlfriends for some me, me, me time. (more…)